In 100 g (Grams) of Quinoa, cooked there is 0.031 g of 20:1 eicosenoic, gadoleic.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Quinoa, cooked

Quinoa, cooked is a type of Cereal Grains and Pasta. The most significant nutrients in Quinoa, cooked are listed below.

Water	71.61 g	71.61	g	71.61%
Energy (calorie)	120 kcal	120	kcal
Energy (joule)	503 kJ	503	kJ
Protein	4.4 g	4.4	g	4.4%
Total lipid (fat)	1.92 g	1.92	g	1.92%
Ash	0.76 g	0.76	g	0.76%
Carbohydrate, by difference	21.3 g	21.3	g	21.3%
Fiber, total dietary	2.8 g	2.8	g	2.8%
Sugars, total	0.87 g	0.87	g	0.87%
Starch	17.63 g	17.63	g	17.63%
Calcium, Ca	17 mg	17	mg	0.02%
Iron, Fe	1.49 mg	1.49	mg
Magnesium, Mg	64 mg	64	mg	0.06%
Phosphorus, P	152 mg	152	mg	0.15%
Potassium, K	172 mg	172	mg	0.17%
Sodium, Na	7 mg	7	mg	0.01%
Zinc, Zn	1.09 mg	1.09	mg
Copper, Cu	0.192 mg	0.192	mg
Manganese, Mn	0.631 mg	0.631	mg
Selenium, Se	2.8 µg	2.8	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.107 mg	0.107	mg
Riboflavin	0.11 mg	0.11	mg
Niacin	0.412 mg	0.412	mg
Vitamin B-6	0.123 mg	0.123	mg
Folate, total	42 µg	42	µg
Folic acid	0 µg	0	µg
Folate, food	42 µg	42	µg
Folate, DFE	42 µg	42	µg
Choline, total	23 mg	23	mg	0.02%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	3 µg	3	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	5 IU	5	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	53 µg	53	µg
Vitamin E (alpha-tocopherol)	0.63 mg	0.63	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.03 mg	0.03	mg
Tocopherol, gamma	1.19 mg	1.19	mg
Tocopherol, delta	0.11 mg	0.11	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Fatty acids, total saturated	0.231 g	0.231	g	0.23%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.196 g	0.196	g	0.20%
18:0 octadecanoic, stearic fatty acid	0.012 g	0.012	g	0.01%
Fatty acids, total monounsaturated	0.528 g	0.528	g	0.53%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.465 g	0.465	g	0.46%
20:1 eicosenoic, gadoleic	0.031 g	0.031	g	0.03%
22:1 undifferentiated, docosenoic, erucic	0.027 g	0.027	g	0.03%
Fatty acids, total polyunsaturated	1.078 g	1.078	g	1.08%
18:2 undifferentiated	0.974 g	0.974	g	0.97%
18:3 undifferentiated, octadecatrienoic, linolenic	0.085 g	0.085	g	0.08%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.003 g	0.003	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.015 g	0.015	g	0.02%
Cholesterol	0 mg	0	mg
Tryptophan	0.052 g	0.052	g	0.05%
Threonine	0.131 g	0.131	g	0.13%
Isoleucine	0.157 g	0.157	g	0.16%
Leucine	0.261 g	0.261	g	0.26%
Lysine	0.239 g	0.239	g	0.24%
Methionine	0.096 g	0.096	g	0.10%
Cystine	0.063 g	0.063	g	0.06%
Phenylalanine	0.185 g	0.185	g	0.18%
Tyrosine	0.083 g	0.083	g	0.08%
Valine	0.185 g	0.185	g	0.18%
Arginine	0.34 g	0.34	g	0.34%
Histidine	0.127 g	0.127	g	0.13%
Alanine	0.183 g	0.183	g	0.18%
Aspartic acid	0.353 g	0.353	g	0.35%
Glutamic acid	0.58 g	0.58	g	0.58%
Glycine	0.216 g	0.216	g	0.22%
Proline	0.24 g	0.24	g	0.24%
Serine	0.176 g	0.176	g	0.18%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Quinoa, cooked